What’s for lunch?: Gymnastics day!

Julia is on the gymnastics team at her gym. She just got her round-off/back-handspring, a goal she had been working on since January. She loves everything about gymnastics, and enjoys the friendly competition. During her work-outs, her coach gives the team a quick break to have a snack. So, what does a clean, healthy, kid-friendly snack look like?

Here’s what she brought:

  • Cashews
  • Fresh blueberries
  • Archer Farm Wild Berry Fruit Strip

What was lunch today at our house?

  • Banana sandwiched with natural peanut butter
  • Baby carrots
  • Lays Natural Chips
  • Fresh strawberries

One of my goals for this blog is to show people that eating clean and healthy doesn’t have to be complicated or make you travel 50 miles to a Whole Foods. Clean and healthy eating is just about choices with what resources are given to you. That’s all.

For some reason this week, I have talked to 4 people about healthy eating, and all of them gave me the same response: “It’s too hard.” It is hard at first….it is hard to change your thinking about food. I hope that this blog can be a source of information to show you that making healthy choices is easy. It has become so second nature for our family to eat this way, I can’t really think of how to eat any differently.

Kelly

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