Break the Fast

“Breakfast is the most imp0rtant meal of the day!”

Yeah, we’ve all heard that. But truly, IT IS the most important meal of the day. It is the meal where you literally break your fast from the night. It kick starts your metabolism.

I’ve never had a problem eating breakfast. I usually starving within an hour of waking up. But I know for quite a few people, it is a problem. Many people actually make lunch their first meal of the day. This is not good for many reasons; you are not giving your body energy (calories) to start your day off right. Your body was designed to eat.

I’ll never forget what my trainer said to me: “Eat breakfast! Something, ANYTHING, just eat something!”

Our mornings, probably much like yours, are a little crazy. We are trying to get the day started and well, it’s nuts. Here are some quick breakfast ideas for you that will give you a healthy start to your day:

1. Oatmeal: Yup, good old fashioned oatmeal. We eat this most mornings. It cooks up fast and I’ve heard from my AWESOME readers that there are a huge variety of stuff you can use to flavor it up. Cranberries, almonds, maple syrup, peanut butter, dates, or fruit. I loved all the feed back on Facebook on this fun topic! My personal favorite is 1/2 cup oats, (water), blueberries, and walnuts. YUM!

2. Powered up cereal: I’m not a big fan of cold cereal as it’s usually loaded with junk and sugar. I found some brown rice cereal at Sprouts that is only just that: puffed brown rice. Nothing more is added! Anyways, we do this sometimes for a quick breakfast. I always add in some “extra power,” by loading up the cereal with tons of fresh or dried fruit. Today was bananas and cranberries. (Yeah, yeah, I need to go to the store….) Usually I add in strawberries and peaches too. It’s a huge breakfast for these little guys, but a good start to the day. And for the “sprinkles” (thank you, Holly at My Plant Based Family, for the idea!) I added chia seeds over the top.

3. Smoothies: We love smoothies. (You can check out this link to see what kind of smoothies we make.) We don’t just eat them for breakfast either. Sometimes it’s a snack….or dinner, depending on the day. 😉 We add in different things too. But I always try to include some greens. Spinach is the most “blendable” as far as the flavor goes. You can sneak it into your drink and you’ll never know it’s there. We have a cheap Ninja blender. It was $80 at the store. It’s nothing fancy, but it does the job. We also always use almond or coconut milk (never water). The “milk” helps make it thicker and in my opinion, taste a little creamier. Then add in your favorite fruits or whatever your heart desires 🙂

Anyways, there is a million ideas for breakfast!

What’s your favorite meal to break your fast??

Kelly

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4 thoughts on “Break the Fast

  1. Thanks for the shout out!
    Your breakfast sound a lot like ours! I like taking a simple (plain) cereal and adding a ton of fruit and nuts and sprinkles of course! I’ve been adding sprinkles to just about everything I can these days.
    I had a quick breakfast this morning but I’m thinking about making oatmeal for lunch, I’ll add almond butter, walnuts, and sliced bananas.
    Toast with almond butter and apple slices is another quick and easy favorite for breakfast or snack.

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