Wellness Party

Yesterday, I hosted a Healthy Eating Open House at my house. It was a small party, and it was a time to just meet some new friends, talk about food (who doesn’t love food?!?!), and try some good food.

I had gotten this idea of a Open House from Holly at My Plant Based Family, who started a Healthy Cravings Group with some ladies from her church. It was so inspiring to read how she made good food for people, that was of course good for the body too, and used that as a tool to help others regain their health.

Grandma and Hannah making some goodies

Our Open House was simple and thankfully I had the help from parents, who were in town.

The menu for the evening was:

Salad with Cilantro Lime Dressing(the cilantro was FRESH from my garden!)

White Bean Chili with Jalapeno and Lime (from the “Forks over Knives” cookbook)

Gluten-free Pumpkin BreadĀ 

Sweet Potato Hummus with cut vegetable and Lentil Chips

Chocolate Earth Balls

Chocolate Chip Cookies from “Babycakes”

My friend, Angela, came and helped host the party. She is very passionate about health and wellness. This is the second party that we’ve done together. The first one was this past summer. She is HUGE into eating all our fruits and veggies everyday. A big part of her eating healthy passion led her to Juice Plus. She is a distributor for their vitamins and vegetable based protein powder, but honestly just loves talking about living a healthy and happy lifestyle.

One conversation that kept coming up was how we all enjoyed eating good food. Unfortunately, good food is often associated with high calories, fat, and sugar. It doesn’t have to be that way. I, like millions of people, LOVE to eat. I love to eat GOOD food too! I am very passionate, as well, as spreading the word that good tasting food can be good for you food too.

Angela had made and brought over some of her “Juice Plus Protein Powder Bars” which could pretty much pass for fudge….NOT KIDDING, they are really that awesome! It’s hard to believe that in each homemade bar you are getting a serving of protein, vegetables, some good carbs (oats), as well as a little healthy fat (natural peanut butter).

The best quote of the evening came from my Dad, after he had tried one of the bars: “WOW! It tastes like something I probably shouldn’t be eating!” (Love it, Dad, thanks for giving me some good lines for my blog šŸ˜‰ )

My girls were such super helpers too. It’s cute to see them apply the things that Shawn and I have taught them about food. They made some signs for all my goodies and for promotion of my party.

Kelly

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